P90X Day 6
October 22nd, 2009 — 4:30am
Day 6 was fun. Yeah I said it. It was Kenpo, basically taebo or some sort of martial arts. It was great to throw some punches and kicks. I got a great sweat on and I guess my max heart rate was aroung 160-170 at one point. I need to get a good heart rate monitor. If only there was an app for that. Anyways I am looking forward to getting that first pull up.
Food:
Coffee with milk
Red Bull energy shot
Sugar Free Red Bull
Two Chicken breasts, bag of frozen broccoli
Here is the bad part
Beer Dinner at Khalil’s in West Little Rock
I would list it but it is anti P90X. I did, however, pass on the dessert and only ate small portions of each dish.
After the beer dinner I did the workout and I paid for it. Tomorrow is rest day but I am going to Bring It.
