Joseph’s Blog – josephrodgers.com

Slight confession, I didn’t exercise all weekend. It was my first time to Deer Camp and it was amazing. A few quick points on that:

• Deer Camp should be call beer/whiskey camp
• Deer meat is awesome
• Deer Camp is a grown man’s club house
• So much more

I completed the Day 3 routine right before I got on the road to head down to camp. Once I got to camp it no exercise was going to happen, except for manual labor around the camp. So thats it for my confession.

Now to the good stuff. I started back with the routine today completing day 4. YogaX was extreme. I remember thinking to myself how tough it was while sweat poured from my pores. I have more respect for Yoga and it’s masters. I learned that I am not limber and I have a lot of work to do. I think I will be a new man in 86 days. Perhaps it is too soon to be counting down days but screw it.

Here is the food intake:

Breakfast

• 1 serving eggs
• 1 serving skillet potatoes
• 1 serving plain
• 1 biscuit w/ sausage gravy
• 1 cup coffee
• 1 latte

Lunch

• grilled chicken salad
• 1 water

Dinner

• 6″ chicken breast sub, wheat bread – subway

Now the Nyquil is kicking in and I am off to bed.